Linda Wheeler – Medium

Linda Wheeler

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Adopting the “Failure is not an Option” Mindset

Apply this mindset to improve your back pain.

Jun 5, 2023

Adopting the “Failure is not an Option” Mindset

Jun 5, 2023

Neck Pain Causes & Prevention

Research Shows an Alarming Increase in Neck Pain

Oct 21

Neckand shoulder pain can cause back pain.

Oct 21

Yoga Can Soothe Low Back Pain

With its gentle stretches, strengthening poses, and focus on breath and mindfulness, yoga can be a powerful tool in alleviating low back…

Jul 17

yoga stretching for improved flexibility and less pain

Jul 17

How to Cure Neck Pain Fast

Neck pain can be a real problem, primarily if you work at a desk, spend time reading for long periods, or have a habit of sleeping in an…

Aug 16, 2023

Giraffes have less neck pain than people.

Aug 16, 2023

Does Standing Cause Back Pain?

Many experts suggest that standing is better — — but is it?

Aug 6, 2023

Heel height matters. It changes the shape of your spine.

Aug 6, 2023

Back Pain Got You Down?

Try Practicing Breathwork

Jul 19, 2023

Breathing, posture and back pain are all connected.

Jul 19, 2023

The Ultimate Guide to Pelvic Floor Exercises That Relieve Low Back Pain

How Your Pelvic Floor Can Affect Your Lower Back

Jul 3, 2023

Yoga poses are a great way to strengthen your pelvic floor muscles.

Jul 3, 2023

You Are Meant to Move

It’s not only good for us physically but mentally as well.

Jun 20, 2023

You Are Meant to Move

Jun 20, 2023

Less Back Pain, Better Posture

The spine provides a lot of information on how to improve one’s posture … and back pain.

Jun 12, 2023

Many factors control how you sit, stand and lay down.

Jun 12, 2023

Causes of Lower Back Pain

Improving your fitness is one of the best things you can do if you want to live a healthy, active life and prevent lower back pain.

Jun 11, 2023

Natural curves in the human spine.

Jun 11, 2023

Linda Wheeler

Linda Wheeler

I compose solutions for 'Back Pain Relief' so that you can embrace a future full of possibilities for a vibrant, pain-free life.

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